Meet the Owner

I love feeling great!

 I wasn't always fit.  When I was a teenager, I was overweight.  I joined the Air-force at 19 and had to lose 25 pounds to enlist.  My interest in fitness began as I did daily jogs to work to lose the weight, learned how to eat healthier, and began weight training.  

I know how challenging it is to have physical and emotional issues that keep us reaching for comforting consumables.

I've worked as a fitness trainer for over 20 years.  

I've been a personal trainer since 2003, taken 3 yoga certification courses, TRX training, Body building training, trained with the Russian Kettle Bell champion, Dmitri Sataev, and learned the best methods to keep seniors independent, strong and fall-proof!    Adding Plant-based diet coaching to your training is something that will help clients make dramatic changes.

I'm passionate about sharing my enthusiasm for wellness with others.  I believe preventive medicine is the best medicine.  Exercise and good food will help you live an exuberant life!  I look forward to helping you work toward achieving your goals, and to live a healthier, more adventurous life!