Little changes amount to big successes!
Book Sessions
Private, local Sessions
Private or couples sessions in your home or office
Personal Fitness Training
$75 per hour session
Do you have specific fitness goals?
Add flexibility, strength, endurance, balance, lose weight, learn yoga, whatever your goal is, I'll design a program that will guarantee success! Call or text to schedule 540-480-0250.
Meet at an agreed upon location.
Group Sessions
Hour sessions
Senior Yoga
$120 per group
Over 50 and need a bit of flexibility in your life? Bring 4-5 friends along to do a gentle yoga class, outdoors. Don't worry, be happy, Yoga is for EVERYONE!
Feel more centered, grounded, and flexible. Learn to breathe better.
Enjoy an hour of gentle stretching, breathing, balance, and core work.
Do you have a perfect spot you'd like to meet? At your home, business or in nature, yoga is the best prescription for a long, healthy life.
Meet at an agreed upon location.
Couples Training
1 hour group Training
First Item
$100 per hour
Work out with your best friend or partner. Get fit together! Play games that help increase bone density, flexibility, and fitness levels! You don't need to be on the same level of fitness!
Meet at an agreed upon location.
Ready4CHANGE.LIVE