Little changes amount to big successes!
Book Sessions
Health and wellness Coaching
12 week commitment to make real, lasting changes
Initial meeting 1.5 hours
$250 initial session
Let's get to know each other. Where will we go from here? Lets talk about you, your goals and aspirations.
I will take pertinent measurements, ask you about your current habits and record those important details. What do you expect from your health coaching sessions? We will work towards helping you move towards your goals
30 min sessions
$100 per session
Meet twice a week, or the schedule that works best for you to formulate goals and design game plans. Check in to review and see how things are going. These sessions are for reevaluations, accountability, and confirmation.
Exercise Sessions
$100 per 45 min session
Work out per week, 45 minutes, designed workout for you to do. This is a 45 minute workout designed for you to repeat on your own at home, 3 to 4 times a week.
Kitchen Clean up
$150
Let's talk about what is in your cabinets, and fridge. If changing your eating habits is one of your goals, I'll help you figure out what foods need to go to the food pantry. We will focus on learning about ultra processed foods, and stopping the addiction cycle.
Cooking demonstration
$150
Do you need help figuring out how to prepare healthy foods quick and easy?
We will work together to make a game plan.
Private Sessions
Private or couples sessions in your home or office
Wellness and Fitness Training
8 sessions, $800 $120 per hour session
Your place, your time...
Do you have specific fitness goals?
Add flexibility, strength, endurance, balance, lose weight, learn yoga, learn to cook, whatever your goal is, I'll design a program that will guarantee success! Call or text to schedule 540-480-0250.
Meet at an agreed upon location or online.
Group Sessions
Hour sessions
Yoga or Fitness Fun
$150 per group
Over 50 and need a bit of flexibility in your life? Bring 4-5 friends along to do a gentle yoga class, outdoors. Don't worry, be happy, Yoga is for EVERYONE!
Feel more centered, grounded, and flexible. Learn to breathe better.
Enjoy an hour of gentle stretching, breathing, balance, and core work.
Do you have a perfect spot you'd like to meet? At your home, business or in nature, yoga is the best prescription for a long, healthy life.
Meet at an agreed upon location.
Couples Training
1 hour group Training
Sessions
$150 per hour
Work out with your best friend or partner. Get fit together! Play games that help increase bone density, flexibility, and fitness levels! You don't need to be on the same level of fitness!
Meet at an agreed upon location.
Ready4CHANGE.LIVE